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From mindfulness to happiness and everything in between, these podcasts are designed to help you unwind, destress and feel your best. Tune in and listen up!
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WISDOM & WELLNESS
with Mpoomy Ledwaba
Available on Spotify & Deezer
Need a celebrity-inspired wellness check? Content creator Nompumelelo ‘Mpoomy’ Ledwaba (a young achiever on this year’s Forbes ‘30 under 30’ list) invites local stars to share their nuggets of wisdom on her weekly podcast. From actor Nomzamo Mbatha to Micasa’s J’Something, every guest will have you focused on your feelings, urging you to find your peace and purpose. Mpoomy dives deep into topics such as authenticity, self-awareness, self-representation, restoration and how to take a chance on yourself. The conversations here tend to tug on one’s heartstrings, so be prepared with a box of tissues and warm drink that feels like a hug in a mug – you’re going to need it!
THE MADE TO THRIVE SHOW
with Steve Savs
Available on Apple & Spotify
Avid athlete Steve (a regular Comrades Marathon runner) is something of a trailblazer in the health and wellness space, with a passion for unlocking the full potential of the human body. Africa’s very own ‘pro biohacker’ and ‘health futurist’, he’s on a mission to help you optimise your body and mind. Biohacking is a form of do-it-yourself biology that involves making tiny changes that can have a big impact, from nutrition to fitness to brain function. With his insights and guidance – for the past 20 years, he’s been trying it all on himself – you’ll discover the latest techniques and cutting-edge tools to enhance your physical and mental performance and achieve a state of ‘true vitality’. Whether you’re looking to boost your productivity, increase your energy levels or simply feel your best, Steve claims to have the know-how and passion to help you reach your goals.
MANIFEST DAILY WITH
Dheandra Nicolette
Available on Apple & Google Podcasts
You’ll adore Dheandra’s vivacious, upbeat spirit in the mornings. Her show is encouraging, approachable and real – she’s all about creating the life you want through positive thinking, goal setting, self-control, self-love, self-care, listening to your instinct and reading the signs of the universe. If you need a good laugh, relatable dating advice or a reality check – or a stockpile of guided meditations and daily affirmations, give this one a listen.
TEN PERCENT HAPPIER
with Dan Harris
Available on Spotify & YouTube
A once-sceptical journalist turned meditation enthusiast, Dan Harris explores the world of mindfulness and personal growth in his podcast. His approach is simple yet revolutionary: happiness is a skill that can be trained, just like any muscle in your body. Along with experts and leading lights like the Dalai Lama, motivational author Brené Brown and Karamo from Queer Eye, Dan shares practical advice for improving your life. With his engaging style, you’ll learn science-based techniques for overcoming anxiety, improving productivity and building stronger relationships. Whether you’re a seasoned meditator or just starting out on your journey, this podcast is the perfect place to learn and grow. And with new episodes released every Monday, Wednesday and Friday for free, there’s no excuse not to start investing in yourself.
EAT THE RULES
with Summer Innanen
Available on Apple Podcasts & Spotify
Are you tired of being confined by society’s beauty standards and constantly on a diet? Want to break free from body shame, toss out your diet scale and live life to the fullest? Look no further than nutitionist and body-image coach Summer Innanen’s podcast, in which her mission is simple: helping women to stop hating their bodies! With her expert guests and personal knowledge and experience, Summer covers a wide range of topics – from body positivity and fat acceptance to self-worth and intuitive eating. With her practical advice and infectious positivity, you’ll be well on your way to a happier, healthier and more empowered you.